The Best & Worst Menu Items at Panda Express, According to RDs – Eat This, Not That

Panda Express is a popular on-the-go option for millions of Americans—it’s sour, sweet, greasy, and soooo tasty. But you don’t need us to tell you that when you’re eating at Panda Express, you’re not doing your body a service.

Still, as with any fast-food joint, there are going to be some options that are better for you than others. If you absolutely must, here are a handful of lighter items on the menu, followed by the absolute worst ones. And don’t miss The Worst New Fast-Food Pizzas, According to a Dietitian.

The Best Menu Items at Panda Express

panda express steamed rice
Courtesy of Panda Express

PER SERVING: 380 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 87 g carbs (0 g fiber, 0 g sugar), 0 grams protein

“Rice gets a bad reputation by being lumped in with carbs, but it