1. McDonald’s McDouble
Per serving: 400 calories, 20g fat, 33g carbs, 2g fiber, 7g sugar and 22g protein
We get it: Sometimes a salad just won’t cut it. Luckily, McDonald’s McDouble, (aka two beef patties, American cheese, pickles, ketchup, onion and mustard) is relatively low in calories and carbs considering the amount of protein it offers. If you want, you can nix the cheese and lose 50 calories and 4 grams of fat.