What are some of the best keto meal delivery options? – Medical News Today

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A ketogenic diet focuses on foods rich in healthful fats, with adequate protein and little carbohydrates. For those trying to follow this diet, a keto meal delivery service may be a useful and convenient option.

This article reviews some of the top keto meal delivery services. It also offers a brief overview of the potential health benefits and risks of a ketogenic diet.

The ketogenic diet, also called the keto diet, is an eating plan that people may follow to maintain a moderate weight or reduce body fat. The principle of the plan is to limit carbohydrates so that the body uses fats for energy by entering a state known as ketosis.

A 2020 article suggests that the ideal macronutrient ratio for a keto diet is:

  • 55–60% fat
  • 30–35% protein
  • 5–10% carbohydrates

Click here to learn more about a 1-week keto diet meal plan.

A meal delivery service provides customers with meal kit ingredients or ready-made meals.

Recipients simply prepare the food by following the instructions or heating ready-made meals in a microwave or oven. These services can be particularly convenient for people with a busy schedule or those with little experience in the kitchen.

Research suggests that the keto