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Meal delivery services with vegan options allow people following a plant-based diet to eat the way they want without spending hours on meal preparation.
This article reviews some of the top vegan meal delivery services after providing a brief overview of the health benefits and possible risks of a vegan diet.
Many people eat a vegan diet because they have concerns about animal welfare or the environment. Others believe that a plant-based diet has certain health benefits.
Some of the potential health benefits of a vegan diet include:
- Improved heart health: Research has linked a plant-based diet with a lower risk of heart disease. According to the American Heart Association (AHA), a diet low in saturated fats — such as a vegan diet — may reduce stroke and heart disease risk.
- Lower risk of type 2 diabetes: An extensive 2019 review suggests