Fast-food is an easy grab-and-go option for when you’re short on time or just don’t feel like whipping something up at home. And yeah, sometimes you just get a craving for a burger and some fries! It’s important to keep in mind, though, that some fast-food items are better than others, so if you’re choosing to stop in a McDonald’s or Burger King to grab something, you’re better off knowing beforehand what your healthiest and unhealthiest options are before you place your order. This way you can best keep your diet goals in check!
In general, going with a salad (dressing on the side) with non-fried or sugary toppings is a solid option great, as well as choosing a sandwich or entrée that has grilled, rather than fried meat and fish. Anything that is loaded with fattening ingredients or that comes in a massive platter size should be a no-go given red light. Still though, here’s a handy guide to the worst fast-food menu items, according to dietitians, so you can make the best decision. And while you’re making healthier choices, go ahead and stock up on The 7 Healthiest Foods to Eat Right Now.